Is Wellsley Farms Gourmet Dried California Plums, 44 oz. Low FODMAP?
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Why it's not low FODMAP
- pitted dried plums
pitted dried plums
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Pitted Dried Plums, Sunflower Oil, Vitamin B6 (As Pyridoxine Hcl), Vitamin B12 (As Cyanocobalamin), Vitamin E (As Acetate), Iron (As Ferrous Gluconate), Ascorbic Acid, Potassium Sorbate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Wellsley Farms Gourmet Dried California Plums, 44 oz. is available at 2 retailers
About this product
Fruit · Dried