Is Wellsley Farms Low FODMAP?

Ingredients

Fair Trade Certified Sugar, Bleached Wheat Flour, Water, Eggs, Palm Oil, Soybean Oil, Buttermilk), Dextrose, Modified Food Starch, Emulsifier (sodium Stearoyl Lactylate, Hydrated Mono And Diglycerides, Polysorbate 60, Phosphoric Acid, With Sodium Propionate And Sodium Benzoate As Preservatives), Nonfat Dry Milk, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Dairy Whey(milk), Natural Flavor, Xanthan Gum, Guar Gum, Enzyme, Turmeric And Annatto Added For Color. Contains Wheat, Egg, Soy, And Milk. May Contain Walnuts And Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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