Is Wendel's True Foods Carrot Cake Vegetarian?


Ingredients
Sugars (icing Sugar), (sugar, Corn Starch), Cane Sugar, Yellow Sugar), Carrots, Pineapple (pineapple, Citric Acid), Canola Oil, Milk, Cream Cheese (milk Ingredients, Salt, Bacterial Culture, Carob Bean Gum), White Rice Flour, Organic Palm Oil, Tapioca Starch, Potato Starch, Brown Rice Flour, Raisins (raisins, Sunflower Oil), Walnuts , Water, Vanilla Extract (filtered Water, Alcohol, Vanilla Bean Extractives), Sea Salt, Cinnamon, Baking Powder, Chia Seeds, Flaxseed, Psyllium Husk, Baking Soda, Guar Gum, Xanthan Gum. Contains: Dairy (milk), Walnuts (tree Nuts).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


