Is WENDEL'S TRUE FOODS, CARROT CAKE Low FODMAP?
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Ingredients
ICING SUGAR, PINEAPPLE, ORGANIC CANE SUGAR, ORGANIC CARROTS, WATER, PURE EXPELLER PRESSED CANOLA OIL, CREAM CHEESE (MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), WHITE RICE FLOUR, BUTTER, POTATO STARCH, SOY FLOUR, ORGANIC RAISINS, ORGANIC WALNUTS, CORN STARCH, ORGANIC BROWN RICE FLOUR, SEA SALT, BAKING POWDER, CHIA SEEDS, ORGANIC CINNAMON, SODIUM BICARBONATE, ORGANIC VANILLA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.