Is Wendel's True Foods Chocolate Chip Muffins Low FODMAP?
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Ingredients
Milk, Organic Chocolate (cane Sugar, Cocoa Mass, Cocoa Butter), Cane Sugar, Cage Free Eggs, Canola Oil, Potato Starch, White Rice Flour, Corn Starch, Soy Flour, Flaxseed, Brown Rice Flour, Baking Powder, Honey, Psyllium Husk, Sea Salt, Organic Vanilla Extract (filtered Water, Organic Cane Alcohol, Organic Vanilla Extractions), Xanthan Gum, Guar Gum. Contains Dairy (milk), Eggs And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.