Is west country cheddar and chive sourdough Low FODMAP?
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Why it's not low FODMAP
- rye flour
- milk
- fermented wheat flour
- wheat flour
- 500g wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
CO White sourdough bread made with red op Leicester cheese, Cheddar cheese and chives. 500g Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Red Leicester (contains colour annatto) (Milk) (6%), West Country Cheddar (Milk) (4%), Rice Flour, Rye Flour, Yeast Extract, Fermented Wheat Flour, Chives (1%), Rapeseed Oil, Salt, Potato Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain egg, sesame, soya. N
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf