Is Western Family Dip Bacon & Onion Low FODMAP?

Ingredients

Water, Soybean Oil, Egg Yolk, Skim Milk Powder, Bacon (cured With Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Ascorbate, Sodium Nitrite, Hickory Smoke Flavour), Salt, Natural Flavours, Modified Corn Starch, Distilled Vinegar, Sugar, Lemon Juice Concentrate, Dried Onion, Monosodium Glutamate, Lactic Acid, Phosphoric Acid, Xanthan Gum, Disodium Phosphate, Potassium Sorbate, Sodium Benzoate, Citric Acid, Disodium Inosinate Monoglycerides, Caramel Colour, Calcium Disodium Edta, Annatto Extract. Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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