Is Western Family Original Rice Crackers Low FODMAP?
Description
Light, crisp crackers with a mild savory flavor and firm crunch; reviewers commonly note consistent texture and reliable snap. Often used as a quick snack, alongside cheese or dips, or as a crunchy component on appetizer trays and salads. Popular for casual gatherings and everyday snacking occasions.
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Description
Light, crisp crackers with a mild savory flavor and firm crunch; reviewers commonly note consistent texture and reliable snap. Often used as a quick snack, alongside cheese or dips, or as a crunchy component on appetizer trays and salads. Popular for casual gatherings and everyday snacking occasions.
Ingredients
Jasmine rice, Vegetable oil, Salt, Maltodextrin, Yeast extract, Mixed tocopherols (to preserve freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.