Is Western Family Signature Swiss Dark Chocolate Almond and Orange Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Sugar, Cocoa mass, Nibbed almonds (7%), Fruit preparation with oranges (7%) (sugar/glucose-fructose, glycerol, concentrated apple purée, concentrated orange juice, wheat fibre, starch, palm oil, pectin, citric acid, natural flavour, ascorbic acid, turmeric), Cocoa butter, Butter fat (milk), Ground hazelnuts, Sunflower lecithin, Natural flavour. Contains: Almonds, Wheat, Milk, Hazelnuts. May contain: Soy, Tree nuts (macadamia nuts, pecans, pistachios, cashews, walnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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