Is western family swiss milk chocolate bar with whole hazelnuts Low FODMAP?

Ingredients

SUCRE, NOISETTES 21 %, BEURRE DE CACAO, LIQUEUR DE CHOCOLAT, LAIT ENTIER EN POUDRE, LAIT ÉCRÉMÉ EN POUDRE, HUILE DE BEURRE (LAIT), LÉCITHINE DE SOJA, ARÔMES NATURELS, CONTIENT : DES NOISETTES, DU LAIT ET DU SOJA, PEUT CONTENIR D'AUTRES NOIX, CACAO : 34 % MINIMUM DANS LE CHOCOLAT, LAIT : 18 % MINIMUM DANS LE CHOCOLAT,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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