Is Western Hearth Cracked Wheat Sandwich Buns Gluten Free?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Yeast, Wheat Bran, Cracked Wheat, Soybean Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Honey, Sodium Stearoyl Lactylate, Mono- And Diglyceride, Calcium Sulfate, Ammonium Sulfate, Raisin Juice Concentrate, Soy Flour, Soy Lecithin, Ascorbic Acid, Calcium Iodate, Enzymes, Calcium Propionate, Contains: Wheat, Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.