Is Westwood Gourmet Waffle Mix with Jam, 15 oz (Wild Huckleberry) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

buttermilk
soy flour
wheat flour
may ontain malted barley flour
mix enriched bleached flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Ontain Malted Barley Flour), Sugar, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch-modified, Sodium Stearoyl Lactylate, Jam Wild Huckleberries, Pectin, Corn Syrup Solids, Citric Acid

Check Westwood Gourmet Waffle Mix with Jam, 15 oz (Wild Huckleberry) against your own diets in the app.

Take it with you

Scan to open Westwood Gourmet Waffle Mix with Jam, 15 oz (Wild Huckleberry) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Westwood Gourmet Waffle Mix with Jam, 15 oz (Wild Huckleberry) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.