Is Whaoo! 8 Chocolate Filled Crepes Low FODMAP?
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Ingredients
Crêpe (62.5%), Chocolate Flavour Filling (37.5%), Crêpe contains: Cow's Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter (Cow's Milk), Sunflower Oil, Salt, Chocolate Flavour Filling contains: Sugar, Sunflower Oil, Chocolate (13.5%) (Fat-Reduced Cocoa Powder, Cocoa Mass, Sugar, Emulsifier: Soya Lecithins; Flavouring), Lactose (Cow's Milk), Skimmed Cow's Milk Powder, Hazelnut Paste For allergens, including Cereals containing Gluten, see ingredient in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.