Is WHATCHAMACALLIT Chocolate Caramel Peanut Crisps King Size Candy Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- high fructose corn syrup
- chocolate
- molasses
- soy
- whey
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar; High Fructose Corn Syrup; Rice Flour; Hydrogenated Vegetable Oil [Palm Kernel Oil; Coconut Oil; Soybean Oil]; Partially Defatted Peanuts; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil and/or Safflower Oil]; Chocolate; Skim Milk; Corn Syrup Solids; Contains 2% or Less of: Dairy Butter (Milk); Whey (Milk); Salt; Malt Extract; Mono- and Diglycerides; Lecithin (Soy); Monoglycerides; Molasses; Vanillin, Artificial Flavor; Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHATCHAMACALLIT Chocolate Caramel Peanut Crisps King Size Candy Bar is available at 1 retailer
About this product
Candy · Bar