Is Whatchamacallit Chocolate, Peanut Crisp and Caramel Candy Bars, 1.6 Oz., 36 Count Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk
- high fructose corn syrup
- barley malt
- molasses
- whey
- chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Sugar, High Fructose Corn Syrup, Crisp Rice, Partially Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower, Safflower Oil), Partially Defatted Peanuts, Nonfat Milk, Chocolate, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Whey (Milk), Contains 2% Or Less Of: Dairy Butter (Milk), Milk Fat, Salt, Mono-and Diglycerides, Soy Lecithin, Molasses, Barley Malt, Vanillin, Artificial Flavor, Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whatchamacallit Chocolate, Peanut Crisp and Caramel Candy Bars, 1.6 Oz., 36 Count is available at 2 retailers
About this product
Candy · Bar