Is WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN Low FODMAP?
Description
Chunky, hearty salsa offering smoky, sweet and mildly tangy flavors with firm-and-tender textural contrasts. Commonly used as a chip dip, taco or bowl topping, or a side for grilled foods; reviewers often cite satisfying heft and versatility, while some note variable chunk size and occasional inconsistency in seasoning and texture.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Chunky, hearty salsa offering smoky, sweet and mildly tangy flavors with firm-and-tender textural contrasts. Commonly used as a chip dip, taco or bowl topping, or a side for grilled foods; reviewers often cite satisfying heft and versatility, while some note variable chunk size and occasional inconsistency in seasoning and texture.
Ingredients
Tomatoes, Tomato Puree (Water And Tomato Paste), Water, White Corn, Black Beans, Roasted Red Bell Peppers, Green Chili Peppers, Green Bell Peppers, Dehydrated Onion, Sugar, Contains 2% Or Less Of: Vinegar, Salt, Jalapeno Peppers, Garlic Powder, Dehydrated Cilantro And Spices, Calcium Chloride, Citric Acid
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.