Is Wheat finger rolls Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy flour
non-fat dry milk
whey solids
natural flavor
cultured wheat flour
honey
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Egg Yolk Solids (Egg Yolk Solids Sodium Silico Aluminate (Processing Aid)), Sea Salt, Molasses (Molasses, Wheat Starch, Silicon Dioxice (Anit-caking Agent), Soy Lecithin (Processing Aid)), Malt Extract (Malted Barley Extract, Corn Grits), Honey (Honey, Invert Syrup, Wheat Starch, Soy Flour, Calcium Stearate (Processing Aid), Soy Lecithin), Vital Wheat Gluten, Cultured Wheat Flour (Cultured Wheat Starch, Wheat Flour), Non-fat Dry Milk, Cream Powder (Cream, Non-fat Milk Solids, Sodium Caseinate), Natural Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Tumeric (Used For Color)), Milk, Ensymes (Wheat Flour, Enzymes, Calcium Sulfate), Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.