Is Wheat French Bread Fresh Baked In Store Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat bran
- whole wheat flour vital wheat glut en
- malted barley flour nia cin
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
enrighed flour (wheat flour, malted barley flour nia cin, ferrous sulfate, thiamin mononit rate, riroflavin, folic acid), water, wheat bran, yeast, high fructose corn syrup, whole wheat flour vital wheat glut en, contains 2% or less of: soybean oil, salt, sodiumaluminum phosphate, baking soda dough conditioners (datem, galgium sulfate, ammonium sulfate, ascorbic acid, enz ymes, l-cysteine hydrochloride), sodium stearoyl lact ylate contains wheat and soy ,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf