Is Wheelies Creme Filled Multipack 240G Low FODMAP?
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Ingredients
Wheat Flour, Palm Oil, Coconut Oil (Antioxidant (320, 321)), Sugar, Cocoa Powder (5%), Dextrose , Skimmed Milk Powder, Glucose Syrup, Whey Powder, Salt, Emulsifier (Soy Lecithin), Maize Starch, Citric Acid, Flavour, Raising Agents (500, 503), Wheat Flour, Sugar, Palm Oil (Antioxidant (320, 321)), Skimmed Milk Powder, Dextrose , Salt, Emulsifier (Soy Lecithin), Maize Starch, Citric Acid, Flavour, Raising Agent (500, 503), Wheat Flour, Sugar, Palm Oil, Coconut Oil (Antioxidant (320, 321)), Cocoa Powder (5%), Dextrose , Skimmed Milk Powder, Glucose Syrup, Whey Powder, Salt, Emulsifier (Soy Lecithin), Maize Starch, Citric Acid, Flavour, Colour (110), Raising Agents (500, 503), Wheat Flour, Sugar, Palm Oil, Coconut Oil (Antioxidant (320, 321)), Cocoa Powder (5%), Dextrose , Skimmed Milk Powder, Glucose Syrup, Whey Powder, Salt, Emulsifier (Soy Lecithin), Maize Starch, Citric Acid, Flavour, Colour (141), Raising Agents (500, 503)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.