Is WHEY PROTEIN BAKED BAR, CINNAMON TWIST Low FODMAP?
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Why it's not low FODMAP
- maltitol
- sorbitol
- whey protein concentrate
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM AND PALM KERNEL), SOY PROTEIN ISOLATE, SUGAR, VEGETABLE GLYCERIN, MALTITOL, SORBITOL, GELATIN [BOVINE], WATER, AND CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, BROWN RICE FLOUR, CINNAMON, NATURAL FLAVORS, SOYBEAN OIL, SALT, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), BAKING SODA, CARAMEL COLOR, MONO & DIGLYCERIDES, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, ACETYLATED MONOGLYCERIDES, NATURAL TOCOPHEROLS, SILICON DIOXIDE, MOLASSES, XANTHAN GUM, ANNATTO, NON-FAT MILK SOLIDS, WHOLE MILK SOLIDS, POTASSIUM SORBATE, ALMOND, PEANUT, AND SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar