Is WHEY PROTEIN INFUSED CHOCOLATE HAZELNUT SPREAD WITH BREADSTICKS SNACK CUP, CHOCOLATE HAZELNUT SPREAD Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • corn
  • wheat flour
  • malted barley flour
  • breadstick enriched wheat flour
  • +4 more

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant
wheat flour
malted barley flour
breadstick enriched wheat flour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

HAZELNUT SPREAD INGREDIENTS: SUGAR, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, HAZELNUT, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS, NATURAL CARAMEL COLOR. BREADSTICK INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CORN AND MALT SYRUP, YEAST.

Check WHEY PROTEIN INFUSED CHOCOLATE HAZELNUT SPREAD WITH BREADSTICKS SNACK CUP, CHOCOLATE HAZELNUT SPREAD against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

WHEY PROTEIN INFUSED CHOCOLATE HAZELNUT SPREAD WITH BREADSTICKS SNACK CUP, CHOCOLATE HAZELNUT SPREAD is available at 1 retailer

Amazon

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamyOily
Commonly used for
SnackingDippingSandwichOn The Go