Is Whey Protéine Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skimmed milk on training days
whey zero with 200water
tlat also manufactures soy
sucraloeq%iol iso whey zero blend glycosides
chocolate powfr
+1 more

skimmed milk on training days

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

T Sijgars, Ih Prot Effl Contribues Ice Of Muscle 87% Iso Whey Zero Blend Flavour, Protein-isolate, Amino Acid Complex L-arginine Hci, L-glutamine, L-leucine, L-isoleucine, Powder, Flavour Enhancer (Glycine), Coconut Fat, Flavour, Thickener (Sodium Carboxymethyt Celluloee), Vanitlin, Sweeteners Sucralose, Steviol Glycosides, Cooktes Crem, I Flavouri - And Ultra - Ilt Red Whe Otein-isolate, Amino Acid Complex L-arginioe Hq - Flow Mic L - Glutamine, L-valinel, Chocolate Powfr, Thickener (Sodium Carboxymethyl Cellulose), Palm Fat, Salt, Acidity Regulator (Sodium Hydrogen Ca,brate), Coconut Fat Vanillin, Steviol Glycosides, Cinnamon, Amino W'hey Zero Blend Cr S-ftow I L-arginine Hci, Cocoa Thickener (Sodium Carborymethyl Cellulose), Sweeteners (Sucraloeq%iol Iso Whey Zero Blend Glycosides), Vani!tin, Amino Acid Complex L-arginine Hci, L-gtutamine, L-isoleucoe, Flavours, Er -Ifer (Min), Instant Coffee, Vanilrn, A Plant Use, Tlat Also Manufactures Soy, Egg And Mustard Containing Foods, Whey Zero With 200Water Or Skimmed Milk On Training Days, Take 1 Sep/ing In Tle Rmirg Ard Immediately Aftertraining, On Resting Days, Consume 1 Serving In The Morning And 1 Evemg, Do Keep Out Of Reach Of Children, (Daylrmfr,l Exceed The Recommended Dosage! : Yeao: See In The White Field, Store Product Between 5-250C (41-770F) And The Relave For From Direct Heat Moisture And Sunlight, G, Amount 2X25 G, Servings Per Container: 1 Energy 1599 Kj

Check Whey Protéine against your own diets in the app.

Take it with you

Scan to open Whey Protéine in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Whey Protéine in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →