Is whippy cones Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder falato maltodextrin
skicomed milk powder flavouring
reconstituted skimmed milk
concentrated beetroot juice favourings
chocolate flavoured sauce
wheat floor dextrose

skimmed milk powder falato maltodextrin

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Reconstituted Skimmed Milk, Coconut Oil, Sugar, Wheat Floor Dextrose, CHOCOLATE FLAVOURED SAUCE (5%) (Water, Sugar, Fat Reduced Cocoa Powder Modified Com Starch, Coconut Oil, Skicomed Milk Powder Flavouring, Thickeners: Locust Bean Gum, Kapthar Gurg, Salt, Acidity Regulator: Citric Acid Emulsifier: Leclans), Glucose-Fructose Syrup, STRAWBERRY PURÉE (2.5%), Skimmed Milk Powder Falato Maltodextrin, STRAWBERRY JUICE FROM CONCENTRATE (1.5%); Emulsifiers: Mono-and Diglycerides of Fatty Acids, Leather, Cocoa Powder Fat Reduced Cocoa Powder Stabilisers; Guar Gum, Locust Bean Gum; Plant Extracts (Concentrated Beetroot Juice Favourings, Salt Caramel (Sugar, Water), Acidity Regulator: Citric Acid; Colour: Carotenes. Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.