Is WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKEN Low FODMAP?

Ingredients

ROASTED RED POTATOES, SAUCE (WATER, DARK BROWN SUGAR, SALTED BOURBON, CORNSTARCH, TOMATO PUREE [TOMATO PASTE, WATER], SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED WHITE VINEGAR, SOYBEAN OIL, NATURAL FLAVOR, SALT, GARLIC POWDER, DRIED ONION, SPICE), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), ONIONS, RED BELL PEPPERS, FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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