Is WHISKEY KICKER TENNESSEE STYLE WHISKEY BBQ SAUCE, WHISKEY KICKER Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, MALT VINEGAR, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, WATER, ONION, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RED JALAPENO PEPPERS, BOURBON WHISKEY, CORN SYRUP SOLIDS, DRIED ONION, NATURAL SMOKE FLAVOR, CITRIC ACID, NATURAL FLAVORS, SPICES, ACETIC ACID, CARAMEL COLOR, GARLIC, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), PALM OIL, TAMARIND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.