Is Whiskey Kiss Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Almonds, Sugars (cane sugar, glucose syrup), Irish Cream (cream (milk), sugar, spirit, maltodextrin, milk protein, cocoa flavouring, Irish whisky, caramel color, acetylated tartaric acid esters of mono - and di-glycerides (DATEM), sodium citrate], Salt. May contain: Peanuts, Other tree nuts, Sesame seeds, Soya and Wheat. Ingrédients: Amandes, Sucres (sucre de canne, sirop de glucose), Crème irlandaise [crème (lait), sucre, alcool, maltodextrine, protéines de lait, arôme de cacao, whisky irlandais, colorant caramel, esters tartriques acétylés de mono-et diglycérides (DATEM), citrate de sodium], Sel. Peut contenir: Arachides, Autres noix, Graines de sésame, Soja et Blé. WICT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece