Is Whiskey Kiss Low FODMAP?

Ingredients

Almonds, Sugars (cane sugar, glucose syrup), Irish Cream (cream (milk), sugar, spirit, maltodextrin, milk protein, cocoa flavouring, Irish whisky, caramel color, acetylated tartaric acid esters of mono - and di-glycerides (DATEM), sodium citrate], Salt. May contain: Peanuts, Other tree nuts, Sesame seeds, Soya and Wheat. Ingrédients: Amandes, Sucres (sucre de canne, sirop de glucose), Crème irlandaise [crème (lait), sucre, alcool, maltodextrine, protéines de lait, arôme de cacao, whisky irlandais, colorant caramel, esters tartriques acétylés de mono-et diglycérides (DATEM), citrate de sodium], Sel. Peut contenir: Arachides, Autres noix, Graines de sésame, Soja et Blé. WICT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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