Is WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER Low FODMAP?
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Why it's not low FODMAP
- garlic
- cauliflower
- citrus fiber
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Romanesco, Cauliflower, Sauce (Water, Extra Virgin Olive Oil, Butter, Lemon Juice, Basil, Garlic, Sea Salt, Rice Flour, White Pepper, Citrus Fiber).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER is available at 1 retailer
About this product
Vegetable · Whole