Is WHITE CHEDDAR MAC & CHEESE WITH BROCCOLI CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS, WHITE CHEDDAR MAC & CHEESE WITH BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • whey
  • natural flavor
  • durum wheat semolina

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Cooked Pasta (Water, Durum Wheat Semolina), Broccoli, Skim Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [Xanthan, Locust Bean, And Guar Gums]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Whey, Buttermilk Powder, Salt, Rice Flour, Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder (Sweet Cream, Salt), Spices, Garlic Powder, Tapioca Starch, Nonfat Milk Solids, Citric Acid.

Check WHITE CHEDDAR MAC & CHEESE WITH BROCCOLI CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS, WHITE CHEDDAR MAC & CHEESE WITH BROCCOLI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
ButterySavoryRich
Texture
CreamySoft
Commonly used for
LunchSide Dish