Is WHITE CHEDDAR ORGANIC RICE CAKE MINIS, WHITE CHEDDAR Low FODMAP?
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Why it's a maybe for low FODMAP
- natural butter flavor
- natural flavor
- whey solids
natural butter flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
*BROWN RICE, *EXPELLER PRESSED OLEIC SUNFLOWER OIL, *SEASONING (*BROWN RICE FLOUR, *CHEDDAR CHEESE FLAVOR [*MALTODEXTRIN, *WHEY SOLIDS, *CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), *NONFAT DRY MILK, SEA SALT, *WHITE CHEDDAR CHEESE [(PASTEURIZED *MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], *SOUR CREAM POWDER [(*CREAM, CULTURES, LACTIC ACID), *NONFAT DRY MILK, CITRIC ACID], *BUTTERMILK FLAVOR [*BUTTERMILK, *MALTODEXTRIN, *BUTTER FLAVOR, CITRIC ACID, SALT, *NONFAT DRY MILK], *POWDERED SUGAR [*CANE SUGAR, *TAPIOCA STARCH), *BUTTER FLAVOR [*MALTODEXTRIN, *NATURAL BUTTER FLAVOR, NATURAL FLAVOR], LACTIC ACID, CITRIC ACID), *SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Grain · Cracker