Is WHITE CHOCOLATE KEY LIMES MINI COOKIES, WHITE CHOCOLATE KEY LIMES Low FODMAP?
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Ingredients
WHEAT FLOUR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), PALM OIL, NATURAL KEY LIME FLAVOR, WATER, COCONUT, BAKING SODA, VANILLA EXTRACT, SEA SALT, SOY LECITHIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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