Is WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, WHITE CHOCOLATE LEMON POPPY SEED Low FODMAP?

Ingredients

White Chocolate (Organic Ingredient) (Cane Sugar (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients], Cocoa Butter (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients], Whole Milk Powder (Organic Ingredient), Soy Lecithin (Organic Ingredient), Vanilla Extract (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients]), Brown Rice (Organic Ingredient), Cocoa Butter (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients], Poppy Seeds (Organic Ingredient), Lemon Oil (Organic Ingredient).Contains: Hazelnut (Chocolate Is Manufactured On Shared Equipment That Processes Hazelnuts), Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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