Is WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, WHITE CHOCOLATE LEMON POPPY SEED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemony citrus balances a sweet creamy coating, complemented by tiny poppy seed specks. Light, airy puffed grains provide a crisp snap and melt-in-the-mouth contrast. Commonly eaten as a portable snack, desk treat or shared at parties; reviewers frequently note its refreshing flavor, crunchy texture, and convenient grab-and-go format appeal.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

whole milk powder
milk
soy
white chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

White Chocolate (Organic Ingredient) (Cane Sugar (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients], Cocoa Butter (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients], Whole Milk Powder (Organic Ingredient), Soy Lecithin (Organic Ingredient), Vanilla Extract (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients]), Brown Rice (Organic Ingredient), Cocoa Butter (Organic Ingredient) [Fair Trade Certified By Fairtrade Usa Over 34% Fair Trade Certified Ingredients], Poppy Seeds (Organic Ingredient), Lemon Oil (Organic Ingredient).Contains: Hazelnut (Chocolate Is Manufactured On Shared Equipment That Processes Hazelnuts), Milk, Soy.

Check WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, WHITE CHOCOLATE LEMON POPPY SEED against your own diets in the app.

Take it with you

Scan to open WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, WHITE CHOCOLATE LEMON POPPY SEED in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, WHITE CHOCOLATE LEMON POPPY SEED in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.