Is WHITE CHOCOLATE MACADAMIA WHOLE NUTRITION BARS, WHITE CHOCOLATE MACADAMIA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory extract
inulin
organic soy flour
organic natural flavor
natural flavors
organic flaxmeal
organic roasted soybeans
+1 more

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Lunapro (Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour), Organic Toasted Oats (Organic Rolled Oats, Organic Dried Cane Syrup, Ascorbic Acid, Natural Vitamin E (Antioxidant)), Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Organic Macadamia Nuts, Inulin (Chicory Extract), Organic Macadamia Nut Butter, Vegetable Glycerin, Organic Oat Syrup Solids, Organic Sunflower Oil, Sea Salt, Natural Flavors, Organic Natural Flavor, Natural Vitamin E (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Ascorbic Acid (Vit, C), Tocopheryl Acetate (Vit, E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine Hydrochloride (Vit, B6), Calcium Pantothenate, Beta Carotene (Vit, A), Manganese Sulfate, Selenium Aac, Riboflavin (Vit, B2), Chromium Aac, Ergocalciferol (Vit, D2), Thiamin (Vit, B1), Cyanocobalamin (Vit, B12), Folic Acid, Cupric Oxide, Phytonadione (Vit, K), Biotin, Potassium Iodide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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