Is WHITE CHOCOLATE ORGANIC PEANUTS BUTTER CUPS, WHITE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

White chocolate organic peanut butter cups are made using real premium cocoa butter, which is sourced from South America. The white chocolate used in these cups is not an imitation and does not contain soy. While no specific information about what people say about this product is provided, it can be assumed that the use of real premium cocoa butter enhances the quality and taste of these organic peanut butter cups.

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Why it's not low FODMAP

organic whole milk powder
organic white chocolate

organic whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Organic White Chocolate (Organic Sugar, Organic Cocoa Butter (Rainforest Alliance Certified), Organic Whole Milk Powder, Organic Soy Lecithin (Emulsifier), Organic Vanilla), Organic Peanuts, Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil (Sustainably Sourced Palm Oil (Orangutan Friendly Palm Oil)), Organic Vanilla Powder (Organic Vanilla Extract, Organic Vanilla Ground, Organic Vanilla Absolute), Sea Salt, Organic Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.