Is WHITE CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT Low FODMAP?

Ingredients

White Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Non-Fat Dry Milk, Soy Lecithin [Emulsifier], Vanilla), Pretzel Crisps (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [Tapioca Syrup, Malt Extract] Soda), Peppermint Crushed Twists (Sugar, Corn Syrup, Vegetable Juice [Color], Caramel Color, Natural Peppermint Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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