Is WHITE CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- enriched wheat flour
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
White Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Non-Fat Dry Milk, Soy Lecithin [Emulsifier], Vanilla), Pretzel Crisps (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [Tapioca Syrup, Malt Extract] Soda), Peppermint Crushed Twists (Sugar, Corn Syrup, Vegetable Juice [Color], Caramel Color, Natural Peppermint Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHITE CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT is available at 4 retailers
About this product
Snack · Piece