Is White Claw Hard Seltzer Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural peach juice concentrate
  • peach purified carbonated water
  • mango purified carbonated water
  • natural mango concentrate
  • natural flavors

natural peach juice concentrate

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

LEMON INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, BREWED BLACK TEA EXTRACT, CANE SUGAR, NATURAL LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE. RASPBERRY INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, BREWED BLACK TEA EXTRACT, CANE SUGAR, NATURAL RASPBERRY JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE. MANGO INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, BREWED BLACK TEA EXTRACT, CANE SUGAR, NATURAL MANGO CONCENTRATE, CITRIC ACID, SODIUM CITRATE. PEACH INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, BREWED BLACK TEA EXTRACT, CANE SUGAR, NATURAL PEACH JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE.

Check White Claw Hard Seltzer Variety Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

White Claw Hard Seltzer Variety Pack is available at 3 retailers

H-E-BTargetIGA

About this product

Beverage · Can

Flavor
CitrusFruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go