Is White Claw Hard Seltzer Variety Pack Low FODMAP?

Ingredients

BLACKBERRY INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL BLACKBERRY JUICE CONCENTRATE, SODIUM CITRATE. PINEAPPLE INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL PINEAPPLE JUICE CONCENTRATE, SODIUM CITRATE. STRAWBERRY INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE. MANGO INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL MANGO JUICE CONCENTRATE, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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