Is WHITE EAGLE BAKERY, CHEESE CAKE DROPS, SALTED CARAMEL, SALTED CARAMEL Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR, XANTHAN AND/OR GUAR GUMS), SUGAR, EGGS, SOUR CREAM (CULTURED PASTEURIZED SKIM MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM,POTASSIUM SORBATE), CREAM, FLOUR (BLEACHED WHEAT FLOUR,POTASSIUM BROMATE, MALTED BARLEY FLOUR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), SALT, CARAMEL (WATER, FOOD STARCH (MODIFIED), DEXTROSE, CONTAINS LESS THAN 2% OF CITRIC ACID, TAPIOCA, DEXTRIN), CHOCOLATE COATING, (SUGAR, PALM KERNEL OIL, COCOA POWDE (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE, SOY LECITHIN AS EMULSIFIERS, NATURAL VANILLA EXTRACT)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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