Is WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE CANDY, WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE Low FODMAP?

Ingredients

SUGAR, DISTARCH PHOSPHATE, GLUCOSE, STARCH(CORN, POTATO, CASSAVA), CITRIC ACID, CORN SYRUP, PALM OIL, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, LACTOSE, SODIUM ALGINATE, L-ASCORBIC ACID, B-CAROTENE COLOR, CULTURED MILK, CALCIUM PHOSPHATE, MILK PROTEIN, CARAMEL COLOR, BEET RED COLOR, DEXTRIN, SODIUM PYROPHOSPHATE, EMULSIFIER(MONO-AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES), FD&C RED NO. 40, FD&C BLUE NO. 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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