Is WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE CANDY, WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE Low FODMAP?
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Why it's not low FODMAP
- cultured milk
- lactose
- beet red color
- milk protein
- cassava
- corn
cultured milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
SUGAR, DISTARCH PHOSPHATE, GLUCOSE, STARCH(CORN, POTATO, CASSAVA), CITRIC ACID, CORN SYRUP, PALM OIL, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, LACTOSE, SODIUM ALGINATE, L-ASCORBIC ACID, B-CAROTENE COLOR, CULTURED MILK, CALCIUM PHOSPHATE, MILK PROTEIN, CARAMEL COLOR, BEET RED COLOR, DEXTRIN, SODIUM PYROPHOSPHATE, EMULSIFIER(MONO-AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES), FD&C RED NO. 40, FD&C BLUE NO. 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE CANDY, WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE is available at 2 retailers
About this product
Candy · Candy Piece