No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE CANDY, WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, DISTARCH PHOSPHATE, GLUCOSE, STARCH(CORN, POTATO, CASSAVA), CITRIC ACID, CORN SYRUP, PALM OIL, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, LACTOSE, SODIUM ALGINATE, L-ASCORBIC ACID, B-CAROTENE COLOR, CULTURED MILK, CALCIUM PHOSPHATE, MILK PROTEIN, CARAMEL COLOR, BEET RED COLOR, DEXTRIN, SODIUM PYROPHOSPHATE, EMULSIFIER(MONO-AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES), FD&C RED NO. 40, FD&C BLUE NO. 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE CANDY, WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
FruitySweetTart
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE CANDY, WHITE GRAPE, LEMON, STRAWBERRY, RAMUNE SODA & GRAPE | Spoonful