No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is WHITE INSTANT ENRICHED PRECOOKED LONG GRAIN RICE, WHITE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, mildly savory flavor with neutral profile; grains cook quickly to a fluffy, separate long-grain texture with occasional slight stickiness. Commonly used as a side, base for stir-fries, casseroles, and bowls, or reheated for quick meals. Reviewers often note convenience, consistent cooking results, and economical value, and mild unobtrusive aroma.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Rice (Niacin, Ferric Orthophosphate [Iron], Thiamine Mononitrate, Folic Acid). May contain traces of milk, wheat, and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Contains Wheat and Dairy!!!!

This product contains traces of wheat and dairy!!!!

heather0703Apr 10, 2024

Where to buy

WHITE INSTANT ENRICHED PRECOOKED LONG GRAIN RICE, WHITE is available at 1 retailer

Walmart

About this product

Rice · Granule, Dried

Flavor
Neutral
Texture
Dry
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? WHITE INSTANT ENRICHED PRECOOKED LONG GRAIN RICE, WHITE | Spoonful