Is WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE, AMARANTH, MILLET AND QUINOA WITH SWEET CHILI SAUCE, CHICKEN WITH SWEET CHILI SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion powder
  • garlic powder
  • amaranth flour
  • celery powder

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

CHICKEN: CHICKEN BREAST MEAT FROM CHICKENS RAISED WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET, WATER, RICE FLOUR, CORN STARCH, MILLET FLOUR, AMARANTH FLOUR, POTATO STARCH, SEA SALT, QUINOA FLOUR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), EGG, ONION POWDER, GARLIC POWDER, CELERY POWDER. FULLY COOKED IN VEGETABLE OIL. SAUCE: SUGAR, WATER, DISTILLED VINEGAR, AGED CAYENNE PEPPERS, GARLIC, CANOLA OIL, GINGER, SALT, CORN STARCH, SPICE, GUAR GUM.

Check WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE, AMARANTH, MILLET AND QUINOA WITH SWEET CHILI SAUCE, CHICKEN WITH SWEET CHILI SAUCE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WHITE MEAT CHICKEN BITES CRUSTED WITH AN ANCIENT GRAIN BLEND OF RICE, AMARANTH, MILLET AND QUINOA WITH SWEET CHILI SAUCE, CHICKEN WITH SWEET CHILI SAUCE is available at 1 retailer

Aldi

About this product

Poultry · Nugget

Flavor
SweetSavorySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingLunchOn The GoDipping