Is WHITE MEAT CHICKEN POT PIE A GOLDEN CRUST FILLED WITH TENDER WHITE MEAT CHICKEN & VEGETABLES IN A GRAVY MADE WITH REAL CREAM, WHITE MEAT CHICKEN POT PIE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onions
- non-fat dry milk
- wheat flour
- enriched flour
- whey protein concentrate
- celery
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Cooked White Meat Chicken (White Meat Chicken, Water, Modified Food Starch, Isolated Soy Protein, Seasoning (Dehydrated Chicken Broth, Chicken Powder, Flavor), Sodium Phosphate, Salt), Carrots, Peas, Whipping Cream (Cream, Milk, Non-fat Dry Milk, Dextrose, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Non-fat Dry Milk, Vegetable Oil Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D), Onions, Celery, Whey Protein Concentrate, Modified Corn Starch, Modified Wheat Starch, Salt, Onion Powder, Turmeric, Guar Gum, Mono And Diglycerides, Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lard (Contains Bha, Bht), Canola Oil, Soy Lecithin, Dextrose, Flavor, Filling: Water, Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHITE MEAT CHICKEN POT PIE A GOLDEN CRUST FILLED WITH TENDER WHITE MEAT CHICKEN & VEGETABLES IN A GRAVY MADE WITH REAL CREAM, WHITE MEAT CHICKEN POT PIE is available at 7 retailers
About this product
Frozen Meal · Frozen