Is White Mill Home Baking Triple Choc Fudge Brownie Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
cocoa butter milk solids
tree nuts
soy
milk chocolate buttons
white chocolate buttons
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Energy, Fat, Protein, Carbohydrate, Sodium, Sugar, Wheat Flour, Alkalised Cocoa Powder� (8%), Dark Chocolate Buttons (7%) [cocoa Liquor�, Cocoa Butter�, Sugar, Milk Fat, Emulsifier (322 From Soy), Natural Vanilla Flavour], White Chocolate Buttons (6%) [sugar, Cocoa Butter� Milk Solids, Emulsifier (322 From Soy), Natural Vanilla Flavour], Milk Chocolate Buttons (5%) [sugar, Cocoa Butter�, Cocoa Liquor�, Milk Solids, Emulsifiers (322 From Soy, 476), Natural Vanilla Flavour, Salt], Tapioca Starch, Vegetable Oil, Salt, Acidity Regulator (501), Raising Agents (450, 500), Natural Vanilla Flavour. Contains: Wheat (gluten), Milk And Soy. May Be Present: Egg And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.