Is White Mill Home Baking Triple Choc Fudge Brownie Mix Low FODMAP?

Ingredients

Energy, Fat, Protein, Carbohydrate, Sodium, Sugar, Wheat Flour, Alkalised Cocoa Powder� (8%), Dark Chocolate Buttons (7%) [cocoa Liquor�, Cocoa Butter�, Sugar, Milk Fat, Emulsifier (322 From Soy), Natural Vanilla Flavour], White Chocolate Buttons (6%) [sugar, Cocoa Butter� Milk Solids, Emulsifier (322 From Soy), Natural Vanilla Flavour], Milk Chocolate Buttons (5%) [sugar, Cocoa Butter�, Cocoa Liquor�, Milk Solids, Emulsifiers (322 From Soy, 476), Natural Vanilla Flavour, Salt], Tapioca Starch, Vegetable Oil, Salt, Acidity Regulator (501), Raising Agents (450, 500), Natural Vanilla Flavour. Contains: Wheat (gluten), Milk And Soy. May Be Present: Egg And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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