Is White Pearl Tikka Curry Paste 2.3kg Low FODMAP?


Ingredients
Water, Coriander, Rapeseed Oil, Salt, Spirit Vinegar, Minced Garlic, Lemon From Concentrate (Sulphites), Cumin, Garlic Powder, Ginger Powder, Paprika Powder, Chilli Powder, Fennel, Fenugreek Powder, Turmeric, Modified Maize Starch, Acids: Citric Acid, Lactic Acid, Colour: Paprika Extract, Black Pepper, Cinnamon, Cardamom, Cloves
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


