Is White Wings Pancake Mix Buttermilk 325g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Produces light, fluffy pancakes with a mild tangy buttermilk flavor and tender, slightly springy texture. Commonly used for quick family breakfasts and weekend brunches; also suitable for waffles and pancake stacks. Reviewers note consistent results, easy mixing, and pleasant taste, with occasional comments about batter thickness and cooking time adjustments.

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Why it's not low FODMAP

milk
milk solids
buttermilk
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Wheat Starch, Sugar, Milk Solids, Rai sing Agents (450, 500, 341), Buttermilk (Milk) Pow der (2%), Whole Egg Powder, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.