Is Whitley’s Virginia Trail Mix 14 Ounce Tin Low FODMAP?
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Why it's not low FODMAP
- nonfat milk powder
- raisins seedless flame raisins
- almonds
- cashews
- whey powder
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Peanuts, Cocoa Gems Confectionery Coating Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Sugar, Artificial Coloring Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Gum Arabic, Corn Syrup, Confectioner's Glaze, Cashews, Almonds, Raisins Seedless Flame Raisins, May Also Contain Approximately One-half Percent Non-hydrogenated, Non-trans Fat Vegetable Oil, Vegetable Oil Contains One Or More Of The Following: Peanut, Coconut, Sunflower, Cottonseed Or Canola Oil, Sea Salt, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Whitley’s Virginia Trail Mix 14 Ounce Tin is available at 1 retailer
About this product
Snack · Can