Is Whitmans Chocolates Sampler Heart Box Assorted - 3.25 Oz Low FODMAP?
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Why it's not low FODMAP
- dairy cream
- apricots with sulfur dioxide
- cherries
- natural and artificial flavors
- raisins
- honey
- coconut with sodium metabisulfite
- +7 more
dairy cream
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Dairy Cream, Brown Sugar, Partially Hydrogenated Palm Kernel Oil, Nuts (Pecans, Walnuts, Almonds), Molasses, Whole Milk, Nonfat Milk Solids, Butter, Cherries {Cherries, Sugar, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Natural Flavor, Fd&C Red 40}, Invert Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Coconut With Sodium Metabisulfite (To Promote Color Retention), Salt, Honey, Raisins, Apricots With Sulfur Dioxide (To Promote Color Retention), Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Egg Albumen, Cocoa Powder, Spices, Potassium Sorbate (Preservative), Tapioca Flour, Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Invertase (An Enzyme), Tocopherols (A Natural Antioxidant) And Fd&C Colors (Red 40, Yellow 5 & 6, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Whitmans Chocolates Sampler Heart Box Assorted - 3.25 Oz is available at 2 retailers
About this product
Candy · Candy Piece