Is Whitman's Holiday Sampler Sugar Free Boxed Chocolate Low FODMAP?

Ingredients

Consist Of Chocolate Candy (Maltitol, Chocolate, Cocoa Butter, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (An Emulsifier), Sucralose, Natural And Artificial Flavor, Salt), Maltitol Syrup, Dark Chocolate (Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat (Milk), Soy Lecithin (An Emulsifier), Salt, Vanillin (An Artificial Flavor), Sucralose), Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Nuts (Peanuts, Walnuts, Almonds), Polydextrose, Palm Kernel Oil, Butter, Pastel Coating (Maltitol, Fractionated Palm Kernel Oil And Hydrogenated Palm Oil, Sodium Caseinate (Milk), Milk Fat, Lactic Acid Esters Of Mono- And Diglycerides With Citric Acid (To Help Protect Flavor), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Natural Flavor, Sucralose), Sodium Caseinate (Milk), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Maltitol, Coconut With Sodium Metabisulfite (To Promote Color Retention), Sorbitol, Polyglycitol (Hydrogenated Starch Hydrolysate), Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Natural And Artificial Flavors, Salt, Soy Lecithin (An Emulsifier), Sodium Benzoate And Potassium Sorbate, Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Orange Oil, Sucralose, Spice, Tocopherols (A Natural Antioxidant), Dairy Cream, Fd&c Colors (Yellow 5 & 6, Red 40, Blue 1), Adds A Negligible Amount Of Sugar, May Contain Cashews, Pecans, Hazelnuts, Eggs And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whitman's Holiday Sampler Sugar Free Boxed Chocolate is available at 10 retailers

About this product

Candy · Candy Piece