Is Whittaker's Banana Caramel Low FODMAP?

Ingredients

Milk Chocolate [sugar, Cocoa Solids 33% (cocoa Butter & Cocoa Mass*), Nz Milk Powder 30%, Emulsifier (soy Lecithin), Vanilla Flavour]; Banana Caramel 34% [glucose, Banana Paste (invert Sugar, Concentrated Apple Puree, Sugar, Banana Puree 10%, Acidity Regulator (citric Acid), Natural Colour (100)), Sweetened Condensed Milk, Milk Fat, Sugar, Invert Syrup, Hydrogenated Coconut Oil, Natural Flavours, Salt, Acidity Regulator (sodium Citrate), Emulsifier (soy Lecithin)]. Contains Milk and Soy. It may also contain Peanut, Tree Nuts and Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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