This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whittakers Chocolate Block 72% Cocoa Peppermint 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, dark chocolate with a pronounced cocoa depth and brisk peppermint contrast; firm bar yields a clean snap and melts smoothly on the tongue with occasional crunchy mint fragments. Commonly eaten broken into squares, used as after-dinner mint, melted into recipes, or shaved over desserts. Reviewers praise intensity and quality.

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Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Flavour), Peppermint Fondant, Sugar, Glucose, Water, Peppermint Oil, Chocolate Contains 72% Cocoa Solids Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whittakers Chocolate Block 72% Cocoa Peppermint 250g is available at 1 retailer

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About this product

Candy · Bar

Flavor
ChocolateyMintySweetBitter
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Whittakers Chocolate Block 72% Cocoa Peppermint 250g | Spoonful