Is Whittakers Chocolate Block 72% Cocoa Peppermint 250g Low FODMAP?
Description
Rich, dark chocolate with a pronounced cocoa depth and brisk peppermint contrast; firm bar yields a clean snap and melts smoothly on the tongue with occasional crunchy mint fragments. Commonly eaten broken into squares, used as after-dinner mint, melted into recipes, or shaved over desserts. Reviewers praise intensity and quality.
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Description
Rich, dark chocolate with a pronounced cocoa depth and brisk peppermint contrast; firm bar yields a clean snap and melts smoothly on the tongue with occasional crunchy mint fragments. Commonly eaten broken into squares, used as after-dinner mint, melted into recipes, or shaved over desserts. Reviewers praise intensity and quality.
Ingredients
Dark Chocolate (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Flavour), Peppermint Fondant, Sugar, Glucose, Water, Peppermint Oil, Chocolate Contains 72% Cocoa Solids Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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