Is Whittaker's Dark Salted Caramel Low FODMAP?
Description
Rich, bittersweet chocolate surrounding a soft salted caramel center offers a pronounced sweet and salty contrast with a smooth, melt-in-mouth texture and a firm snap. Reviewers commonly cite balanced flavor, creamy mouthfeel, enjoyable portioned squares, and frequent use as a popular everyday treat, dessert accompaniment, or sharing item.
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Description
Rich, bittersweet chocolate surrounding a soft salted caramel center offers a pronounced sweet and salty contrast with a smooth, melt-in-mouth texture and a firm snap. Reviewers commonly cite balanced flavor, creamy mouthfeel, enjoyable portioned squares, and frequent use as a popular everyday treat, dessert accompaniment, or sharing item.
Ingredients
Dark Chocolate [cocoa Solids 62%* (cocoa Mass & Pure Cocoa Butter), Sugar, Emulsifier (soy Lecithin), Vanilla Flavour]; Caramel 36% [glucose,sweetened Condensed Milk, Milkfat, Invert Syrup, Sugar, Hydrogenated Coconut Oil, Salt, Natural Flavour, Acidity, Regulator (sodium Citrate), Emulsifier (soy Lecithin). *minimum Percentage. May Be Present: Peanuts, Tree Nuts, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.